the journal

To say that spinny pole isn’t my forte would be a huge understatement. Every time I’m on it, I feel all centrifugal force wanting…

Forget ‘no guts, no glory.’ In my world, it’s all about ‘no brains, no gains.’ When it comes to the sports I love, be…

I’ve left jobs where nothing was wrong. The work was fine, the people were fine, the manager was decent. There was no villain and…

Soar was the obvious next word and I picked it knowing exactly how it looked. Live, then Fly, then Soar. I wasn’t being subtle…

This was my most intense year of training. I did way more pole, aerial, and gymnastics than ever. These nine things helped make this…