journal
How work drifts
Work that nobody owns doesn’t go away. It moves through practice rather than through org charts, task by task, until it ends up with…
A mood, a song, and a location under every title. Blogging like it's 2004.
Work that nobody owns doesn’t go away. It moves through practice rather than through org charts, task by task, until it ends up with…
Good teachers don’t just show you tricks. They teach you how to listen to your body, respect where it’s at, and trust the process.…
Not every hurt feeling requires your apology.
Flexibility alongside hypermobility can truly be both a blessing and a curse. That ‘bend, but don’t break’ thing? Can’t be more literal. It’s like…
Wrong. You’re doing it wrong. At least, that’s what I was told when I did this dropback to bridge once. In the world of…
As a flexibility teacher, I’ll never hand you a timeline for splits or backbends. No 30-day guarantees. Never a fast-track promise. Flexibility isn’t one-size-fits-all,…