the journal

A little late, but with just as much heart. I can no longer deny that I truly am in my 40s. This year’s guiding…

‘No pain, no gain’ is an outdated approach to fitness. I’ve lived the athlete life with that mindset. Now, as my aging body makes…

March 4, 2020. Four years of pole. Who knew a fitness check could lead to this? From day one, it’s been a ride beyond…

Alright, maybe my chaptered life isn’t as era-packed as a Taylor Swift tour, but it has been quite the storyline. From NYC corporate girlie…

Real talk: if you can’t get to it on the floor, it’ll be a challenge to pull it off in the air. My strength…

I declared Becoming in January, the way the tradition works now, then spent the year watching what the word would do about it. It…