Flexibility can be lost

Real talk: if you can’t get to it on the floor, it’ll be a challenge to pull it off in the air.

My strength work the past couple of years threw a wrench in my flexibility game. So this year, I’m on a mission to reclaim my peak flexibility. Pairing it now with strength? Sky’s gonna be the limit for my aerial future.

More real talk: flexibility can be lost. And it’s also never too late to gain it.

New Year’s for me is less about new resolutions and more about revisiting and reassessing prior goals.