Real talk: if you can’t get to it on the floor, it’ll be a challenge to pull it off in the air. My strength…

Teaching and learning simultaneously? I wasn’t ready for the balancing act. I love teaching, don’t get me wrong. But boy, do I savor every…

This was my face the morning of my community class last weekend. I was anxious, nervous, and excited all at the same time. I…

To say that spinny pole isn’t my forte would be a huge understatement. Every time I’m on it, I feel all centrifugal force wanting…

Forget ‘no guts, no glory.’ In my world, it’s all about ‘no brains, no gains.’ When it comes to the sports I love, be…